Welcome! Hello! and all that kind of stuff!
Well, I have been told that my friends don't realize I'm updating my
and so I should change my message. The stuff that get's updated
most are my race reports and statistics
(usually within a few days of a race). I also occasionally update
the Health and running page to provide an
summary of how things are going.
This page was last changed: September 29, 2009
Health and Running
From August 2001 to May 2002 I kept a detailed training journal as
of the PWC4 activities. Toronto Penguin Glenn Gabriel included
journals in his weekly newsletter and has archived them on this website.
While I'm not a running stud or anything, the journals are a good way
see how I train, how we deal with injuries and what kind of taper,
recovery cycle my coach puts me through.
Well... that's my story for now. I'll be sure to add any news as it
available. Thanks for dropping by!