Carlene Paquette - Race Statistics

This page was last changed: Sept 29, 2009

Races - 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, Duathlons, Triathlons

Link to my race reports

Best times

Distance	Time	Pace (mile)	Pace (km)	Race Name	Date
2 Miles	16:21	8:28	5:15	Help Santa 2 Miler	November 13, 2004
5K	26:38	8:34	5:20	Do it For Dad (London)	June 16, 2002
10K	57:20	9:14	5:44	Nordion 10K	May 11, 2002
15K	1:36:50	10:23	6:27	Gasparillia Classic 15K (Tampa)	February 5, 2005
21.1K	2:05:23	9:34	5:57	Rock 'N Roll Half Marathon (Burlington)	May 26, 2002
25K	2:49:44	10:56	6:47	Conquer the Canuck Trail Race	July 2, 2005
30K	3:23:58	10:57	6:48	Around the Bay (Hamilton)	March 25, 2001
42.2K	4:59:00	11:24	7:05	National Capital Marathon	May 27, 2007
64K	12:00:00	18:06	11:15	Ottawa International Self Transcendence Run (Sri Chinmoy)	Sept 10-11, 2005
97.2	24:00:00	23:51	14:49	Ottawa International Self Transcendence Run (Sri Chinmoy)	Sept 26-27, 2008

Races 2009

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
June 20-21, 2009	Green Mountain Relay, Vermont	37.8 (over 4 runs)	Run 1 = 9.4K in 62 min (6:34 min/k), Run 2 = 10.6K in 69 min (6:32 min/k), Run 3 = 10.9K in 81 min (7:26 min/k), Run 4 = 6.9K in 50 min (7:16 min/K)
July 1, 2009	Bushtukah Canada Day 10K	10K	1:09:54	11:15	6:59
Sept 26-27	Ottawa International Self Transcendence Run (Sri Chinmoy)	97.2K	24 hours	23:51	14:49

Races 2008

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
May 25, 2008	National Capital Marathon	42.2K	5:29:42	12:34	7:49
July 1, 2008	Bushtukah Canada Day 10K	10K	1:07:04	10:48	6:42
Sept 21, 2008	Army Run Half Marathon	21.1K	2:22:54	10:54	6:46

Races 2007

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
May 27, 2007	National Capital Marathon	42.2K	4:59:00	11:24	7:05
July 1, 2007	Bushtukah Canada Day 10K	10K	1:02:25	10:03	6:15
October 7, 2007	Ottawa Fall Colours Half Marathon	21.1	2:17:41	10:30	6:32

Races 2006

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
July 1, 2006	Motionware Canada Day 5K	10K	1:04:05	10:29	6:24

Races 2005

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
January 16, 2005	Richmond Road Race	10K	1:02:11	10:01	6:13
February 5, 2005	Gasparilla Classic (Tampa)	15K	1:36:50	10:23	6:27
March 12, 2005	St. Patricks Day	10K	1:00:06	9:40	6:01
April 10, 2005	Run for Retina Research (London)	10K	1:04:37	10:24	6:28
April 17, 2005	Run for Reach	21.1	2:25:23	11:06	6:54
July 1, 2005	Motionware Canada Day 5K	5K	34:54	11:14	6:59
July 2, 2005	Conquer the Canuck Trail Race	25K	2:49:44	10:56	6:47
Sept 10-11, 2005	Ottawa International Self Transcendence Run (Sri Chinmoy)	64K	12:00:00	18:06	11:15
Sept 10-11, 2005	Marathon portion of Sri Chinmoy	42.2	5:25:00	12:24	7:42

Races 2004

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
July 1, 2004	Motionware Canada Day 5K	5K	33:59	10:56	6:48
July 25, 2004	Graham Beasley 5K	5K	31:39	10:11	6:20
September 18, 2004	Ottawa Sun Run	5K	28:26	9:09	5:41
November 13, 2004	Help Santa Run 2 Miler	2 Miles	16:21	8:28	5:15

Races 2003

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
January 19, 2003	Richmond Road Race	10 K	1:02:30	10:02	6:15
May 11, 2003	National Capital Half Marathon	21.1 K	2:28:03	11:18	7:01
June 1, 2003	Blade, Bike and Run for Fun, North Bay	Run 3K, Bike 10K, Run 3K	1:04:11
June 22, 2003	Smiths Falls Duathlon	Run 2.2K, Bike 20K, Run 5K	1:31:40
July 1, 2003	Motionware Canada Day 5K	5K	34:30	11:06	6:54

Races 2002

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
January 20, 2002	Richmond Road Race	5K	28:12	9:05	5:38
April 27, 2002	Kentucky Derby Mini Marathon	21.1K	2:05:55	9:37	5:58
May 11, 2002	Nordion 10K	10K	57:20	9:14	5:44
May 26, 2002	Rock 'N Roll Half Marthon	21.1K	2:05:23	9:34	5:57
June 16, 2002	Do it for Dad	5K	26:38	8:34	5:20
June 23, 2002	Smiths Falls Duathlon	Run 5K, Cycle 18K, Run 3K	1:31:00	Run 1 = 5:39 per K Cycle = 25 km/h Run 2 = 6:32 per K
July 1, 2002	Motionware Canada Day 10K	10K	58:53	9:29	5:53
July 21, 2002	Graham Beasley Duathlon	Run 10K, Cycle 40K, Run 5K	3:20:30	Run 1 = 5:55 per K Cycle = 23.2 km/h Run 2 = 7:35 per K
August 25, 2002	Graham Beasley Memorial	5K	28:20	9:03	5:38
August 31, 2002	Ottawa Try a Try	Swim 200 m, Cycle 15K, Run 5K	1:09:28	Swim = 3:47 per 100 m Cycle = 28.5 km/h Run = 6:05 per K
October 13, 2002	Ottawa Half Marathon	21.1K	2:13:00	10:09	6:18
December 7, 2002	Santa Shuffle	5K	35:15	11:21	7:03

Races 2001

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
January 21, 2001	Richmond Road Race	10K	59:40	9:36	5:58
March 25, 2001	Around the Bay	30K	3:23:58	10:57	6:48
June 23, 2001	Smiths Falls Classic Duathlon	Run 3K, Cycle 20K, Run 5K	1:27:24	Run 1 = 5:59 per K, Cycle = 28.5 km/h, Run 2 = 5:28 per K
July 1, 2001	Motionware Canada Day Road Races	10K	58:52	9:28	5:53
July 15, 2001	Graham Beasley Duathlon	Run 10K, Cycle 40K, Run 5K	3:11:14	Run 1 = 6:16 per K, Cycle = 25.3 km/h, Run 2 = 6:45 per K
October 14, 2001	CIM/Home Depot Half Marathon	21.1K	2:10:10	9:56	6:10
November 4, 2001	Jim Howe Memorial Cross Country 5K	5K	29:15	9:25	5:51
November 25, 2001	Help Santa Run 2 Miler	2.95K (course short)	14:25	7:52	4:53
December 8, 2001	Santa Shuffle	6K	34:20	9:13	5:43
December 30, 2001	Resolution Run	5K	30:29	9:49	6:06

Races 2000

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
January 30, 2000	Richmond Road Race	10K	1:03:27	10:13	6:21
March 26, 2000	Samuel Bay and Back	5K	30:32	9:50	6:06
May 14, 2000	Scotiabank Half Marathon	13.1 Miles	2:26:29	11:11	6:57
May 21, 2000	Vermont City Marathon Relay	5.4 mile leg	52:32	9:44	6:03
July 1, 2000	Motionware Canada Day	10K	1:01:44	9:56	6:10
July 22, 2000	Penguin Flight School	5K	30:28	9:48	6:06
August 19, 2000	Labatt 24 Hour Relay	16 Miles (14 Continuous)	2:48:38	10:32	6:33
August 27, 2000	Graham Beasley Memorial	5K	27:30	8:51	5:30
September 10, 2000	Gloucester Half Marathon	13.1 Miles	2:27:49	11:17	7:01
October 1, 2000	Run for the Cure	5K	35:57	11:34	7:11
October 8, 2000	Cumberland Duathlon	Run 4.8K, Cycle 18K, Run 2.8K	1:32:11	Run 1 = 5:58 per K, Cycle = 22 km/h, Run 2 = 5:13 per K
December 3, 2000	Santa Shuffle	6.5K	37:07	9:11	5:43

Races 1999

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
January 31, 1999	Richmond Road Race	10 K	1:17:28	12:28	7:45
May 9, 1999	Scotiabank Half Marathon	13.1 Miles	2:38:27	12:06	7:31
June 5, 1999	Flight School Race	2.5 Miles	26:44	10:42	6:39
July 1, 1999	Motionware Canada Day	10 K	1:05:50	10:36	6:35
July 11, 1999	Chicago Distance Classic	5 K	35:00	11:16	7:00
August 29, 1999	Graham Beasley Memorial	5 K	32:35	10:29	6:31
October 3, 1999	Run for the Cure	5 K	32:38	10:30	6:32
November 20, 1999	Help Santa Run 2 Miler	2 Miles	18:00	9:00	5:36
December 5, 1999	Santa Shuffle	6.5 K	41:07	10:11	6:20

Races 1998

Date	Race Name	Distance	Time	Pace (mile)	Pace (km)
October 4, 1998	Run for the Cure	5 K	37:40	12:08	7:32
November 14, 1998	Help Santa Run 2 Miler	2 Miles	24:17	12:09	7:33
December 6, 1998	Santa Shuffle	6.5 K	47:21	11:43	7:17

Duathlons (all)

Date	Race Name	Distance	Time	Run 1	T1	Bike	T2	Run 2
October 8, 2000	Cumberland Duathlon	Run 4.8K, Cycle 18K, Run 2.8K	1:32:11	5:58 per K		22 km/h		5:13 /K
June 23, 2001	Smiths Falls Classic Duathlon	Run 3K, Cycle 20K, Run 5K	1:27:24	16:50 5:59 /K	1:08	42:03 28.5 km/h	1:20	26:06 5:28 /K
July 15, 2001	Graham Beasley Duathlon	Run 10K, Cycle 40K, Run 5K	3:11:14	1:02:37 6:16 /K	Transition in run 1 time	1:34:57 25.3 km/h	Transition in run 2 time	33:41 6:45 /K
June 23, 2002	Smiths Falls Classic Duathlon	Run 5K, Cycle 18K, Run 3K	1:31:00	28:11 5:39 /K	1:12	43:13 25 km/h (incl T time, 27 km/h on bike)	23-26 seconds	19:35 6:32 /K
July 21, 2002	Graham Beasley Duathlon	Run 10K, Cycle 40K Run 5K	3:20:30	59:08 5:55 /K	Transition in run 1 time	1:43:32 23.2 km/h	Transition in run 2 time	37:52 7:35 /K
June 1, 2003	Blade, Bike and Run for Fun, North Bay	Run 3K, Bike 10K, Run 3K	1:04:11		16:32 5:31 /K	30:24 19.7 km/h		17:15 5:45 /K
June 22, 2003	Smiths Falls Duathlon	Run 2.2K, Bike 20K, Run 5K	1:31:40	12:27 4:09 /K	Transition in bike time	47:00 25.5 km/h	Transition in Bike time	32:14 6:27 /K

Triathlons (all)

Date	Race Name	Distance	Time	Swim	T1	Bike	T2	Run 2
August 31, 2002	Ottawa Try a Tri	Swim 200m, Cycle 15K Run 5K	1:09:28	7:34 3:47 /100m	Transition in swim time	31:34 28.5 km/h	Transition in bike time	30:21 6:05 /K


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