Carlene Paquette - Race Statistics

This page was last changed:  Sept 29, 2009

Races - 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, Duathlons, Triathlons

Link to my race reports 

Best times

Distance
Time
Pace (mile)
Pace (km)
Race Name
Date
2 Miles
16:21
8:28
5:15
Help Santa 2 Miler
November 13, 2004
5K
26:38
8:34
5:20
Do it For Dad (London)
June 16, 2002
10K
57:20
9:14
5:44
Nordion 10K
May 11, 2002
15K
1:36:50
10:23
6:27
Gasparillia Classic 15K (Tampa)
February 5, 2005
21.1K
2:05:23
9:34
5:57
Rock 'N Roll Half Marathon (Burlington)
May 26, 2002
25K
2:49:44
10:56
6:47
Conquer the Canuck Trail Race
July 2, 2005
30K
3:23:58
10:57
6:48
Around the Bay (Hamilton)
March 25, 2001
42.2K
4:59:00
11:24
7:05
National Capital Marathon
May 27, 2007
64K
12:00:00
18:06
11:15
Ottawa International Self Transcendence Run (Sri Chinmoy) Sept 10-11, 2005


97.2
24:00:00
23:51
14:49
Ottawa International Self Transcendence Run (Sri Chinmoy) Sept 26-27, 2008

Races 2009

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
June 20-21, 2009
Green Mountain Relay, Vermont
37.8 (over 4 runs)
Run 1 = 9.4K in 62 min (6:34 min/k),
Run 2 = 10.6K in 69 min (6:32 min/k),
Run 3 = 10.9K in 81 min (7:26 min/k),
Run 4 = 6.9K in 50 min (7:16 min/K)
July 1, 2009
Bushtukah Canada Day 10K
10K
1:09:54
11:15
6:59
Sept 26-27
Ottawa International Self Transcendence Run (Sri Chinmoy) 97.2K
24 hours
23:51
14:49

Races 2008

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
May 25, 2008
National Capital Marathon
42.2K
5:29:42
12:34
7:49
July 1, 2008
Bushtukah Canada Day 10K 10K
1:07:04
10:48
6:42
Sept 21, 2008
Army Run Half Marathon
21.1K
2:22:54
10:54
6:46


Races 2007

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
May 27, 2007
National Capital Marathon
42.2K
4:59:00
11:24
7:05
July 1, 2007
Bushtukah Canada Day 10K
10K
1:02:25
10:03
6:15

October 7, 2007
Ottawa Fall Colours
Half Marathon
21.1
2:17:41
10:30
6:32


Races 2006

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
July 1, 2006
Motionware Canada Day 5K
10K
1:04:05
10:29
6:24

Races 2005

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
January 16, 2005
Richmond Road Race
10K
1:02:11
10:01
6:13
February 5, 2005
Gasparilla Classic (Tampa)
15K
1:36:50
10:23
6:27
March 12, 2005
St. Patricks Day
10K
1:00:06
9:40
6:01
 April 10, 2005
Run for Retina Research (London)
10K
1:04:37
10:24
6:28
April 17, 2005
Run for Reach
21.1
2:25:23
11:06
6:54
July 1, 2005
Motionware Canada Day 5K
5K
34:54
11:14
6:59
July 2, 2005
Conquer the Canuck Trail Race
25K
2:49:44
10:56
6:47
Sept 10-11, 2005
Ottawa International Self Transcendence Run (Sri Chinmoy)
64K
12:00:00
18:06
11:15
Sept 10-11, 2005 Marathon portion of Sri Chinmoy
42.2
5:25:00
12:24
7:42


Races 2004

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
July 1, 2004
Motionware Canada Day 5K
5K
33:59
10:56
6:48
July 25, 2004
Graham Beasley 5K
5K
31:39
10:11
6:20
September 18, 2004
Ottawa Sun Run
5K
28:26
9:09
5:41
November 13, 2004
Help Santa Run
2 Miler
2 Miles
16:21
8:28
5:15


Races 2003

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
January 19, 2003
Richmond Road Race
10 K
1:02:30
10:02
6:15
May 11, 2003
National Capital Half Marathon
21.1 K
2:28:03
11:18
7:01

June 1, 2003
Blade, Bike and Run for Fun, North Bay
Run 3K,
Bike 10K,
Run 3K
1:04:11



June 22, 2003
Smiths Falls Duathlon
Run 2.2K,
Bike 20K,
Run 5K
1:31:40


July 1, 2003
Motionware Canada Day 5K
5K
34:30
11:06
6:54

Races 2002

Date
Race Name
Distance
Time
 Pace (mile)
Pace (km)
January 20, 2002
Richmond Road Race
5K
28:12
9:05
5:38
April 27, 2002
Kentucky Derby Mini Marathon
21.1K
2:05:55
9:37
5:58
May 11, 2002
Nordion 10K
10K
57:20
9:14
5:44
May 26, 2002
Rock 'N Roll Half Marthon
21.1K
2:05:23
9:34
5:57
June 16, 2002
Do it for Dad
5K
26:38
8:34
5:20
June 23, 2002
Smiths Falls Duathlon
Run 5K, 
Cycle 18K, 
Run 3K
1:31:00
Run 1 = 5:39 per K
Cycle = 25 km/h
Run 2 = 6:32 per K
 
July 1, 2002
Motionware Canada Day 10K
10K
58:53
9:29
5:53
July 21, 2002
Graham Beasley Duathlon
Run 10K, 
Cycle 40K, 
Run 5K
3:20:30
Run 1 = 5:55 per K
Cycle = 23.2 km/h
Run 2 = 7:35 per K

August 25, 2002
Graham Beasley Memorial
5K
28:20
9:03
5:38
August 31, 2002
Ottawa Try a Try
Swim 200 m, 
Cycle 15K,
Run 5K
1:09:28
Swim = 3:47 per 100 m
Cycle = 28.5 km/h
Run = 6:05 per K
 
October 13, 2002
Ottawa Half Marathon
21.1K
2:13:00
10:09
6:18
December 7, 2002
Santa Shuffle 
5K
35:15
11:21
7:03

Races 2001

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
January 21, 2001
Richmond Road Race
10K
59:40
9:36
5:58
March 25, 2001
Around the Bay
30K
3:23:58
10:57
6:48
June 23, 2001
Smiths Falls Classic Duathlon
Run 3K, 
Cycle 20K,
Run 5K
1:27:24
Run 1 = 5:59 per K, Cycle = 28.5 km/h, Run 2 = 5:28 per K

July 1, 2001
Motionware Canada Day Road Races
10K
58:52
9:28
5:53
July 15, 2001
Graham Beasley Duathlon
Run 10K, 
Cycle 40K, 
Run 5K
3:11:14
Run 1 = 6:16 per K, Cycle = 25.3 km/h, Run 2 =  6:45 per K

October 14, 2001
CIM/Home Depot Half Marathon
21.1K
2:10:10
9:56
6:10
November 4, 2001
Jim Howe Memorial Cross Country 5K
5K
29:15 
9:25
5:51
November 25, 2001
Help Santa Run 
2 Miler
2.95K 
(course short)
14:25
7:52
4:53
December 8, 2001
Santa Shuffle
6K
34:20
9:13
5:43
December 30, 2001
Resolution Run
5K
30:29
9:49
6:06

Races 2000

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
January 30, 2000
Richmond Road Race
10K
1:03:27
10:13
6:21
March 26, 2000
Samuel Bay and Back 
5K
30:32
9:50
6:06
May 14, 2000
Scotiabank Half Marathon
13.1 Miles
2:26:29
11:11
6:57
May 21, 2000
Vermont City Marathon Relay
5.4 mile leg
52:32
9:44
6:03
July 1, 2000
Motionware Canada Day
10K
1:01:44
9:56
6:10
July 22, 2000
Penguin Flight School
5K
30:28
9:48
6:06
August 19, 2000
Labatt 24 Hour Relay
16 Miles 
(14 Continuous)
2:48:38
10:32
6:33
August 27, 2000
Graham Beasley Memorial
5K
27:30
8:51
5:30
September 10, 2000
Gloucester Half Marathon
13.1 Miles
2:27:49
11:17
7:01
October 1, 2000
Run for the Cure
5K
35:57
11:34
7:11
October 8, 2000
Cumberland Duathlon
Run 4.8K, 
Cycle 18K, 
Run 2.8K
1:32:11
Run 1 = 5:58 per K, 
Cycle = 22 km/h, 
Run 2 = 5:13 per K

December 3, 2000
Santa Shuffle
6.5K
37:07
9:11
5:43

Races 1999

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
January 31, 1999
Richmond Road Race
10 K
1:17:28
12:28
7:45
May 9, 1999
Scotiabank Half Marathon
13.1 Miles
2:38:27
12:06
7:31
June 5, 1999
Flight School Race
2.5 Miles
26:44
10:42
6:39
July 1, 1999
Motionware Canada Day
10 K
1:05:50
10:36
6:35
July 11, 1999
Chicago Distance Classic
5 K
35:00
11:16
7:00
August 29, 1999
Graham Beasley Memorial
5 K
32:35
10:29
6:31
October 3, 1999
Run for the Cure
5 K
32:38
10:30
6:32
November 20, 1999
Help Santa Run 2 Miler
2 Miles
18:00
9:00
5:36
December 5, 1999
Santa Shuffle
6.5 K
41:07
10:11
6:20

 

Races 1998

Date
Race Name
Distance
Time
Pace (mile)
Pace (km)
October 4, 1998
Run for the Cure
5 K
37:40
12:08
7:32
November 14, 1998
Help Santa Run 2 Miler
2 Miles
24:17
12:09
7:33
December 6, 1998
Santa Shuffle
6.5 K
47:21
11:43
7:17

Duathlons (all)

Date
Race Name
Distance
Time
 Run 1
T1
Bike
T2
Run 2
October 8, 2000
Cumberland Duathlon
Run 4.8K, 
Cycle 18K, 
Run 2.8K
1:32:11
5:58 
per K

22 km/h

 5:13 /K
June 23, 
2001
Smiths Falls Classic Duathlon
Run 3K, 
Cycle 20K, 
Run 5K
1:27:24
16:50
5:59 /K
1:08
42:03
28.5 km/h
1:20
26:06
5:28 /K
July 15,
2001
Graham Beasley Duathlon
Run 10K, 
Cycle 40K, 
Run 5K
3:11:14
1:02:37
6:16 /K
Transition in
run 1 time
1:34:57
25.3 km/h
Transition in
run 2 time
33:41
6:45 /K
June 23,
2002
Smiths Falls Classic Duathlon
Run 5K,
Cycle 18K,
Run 3K
1:31:00
28:11
5:39 /K
1:12
43:13
25 km/h
(incl T time,
27 km/h
on bike)
23-26 
seconds
19:35
6:32 /K
July 21, 2002
Graham Beasley Duathlon
Run 10K, 
Cycle 40K
Run 5K
3:20:30
59:08
5:55 /K
Transition in
run 1 time
1:43:32
23.2 km/h
Transition in
run 2 time
37:52
7:35 /K
June 1, 2003
Blade, Bike and Run for Fun, North Bay
Run 3K,
Bike 10K,
Run 3K
1:04:11

16:32
5:31 /K
30:24
19.7 km/h


17:15
5:45 /K
June 22, 2003
Smiths Falls Duathlon
Run 2.2K,
Bike 20K,
Run 5K
1:31:40
12:27
4:09 /K
Transition in bike time
47:00
25.5 km/h
Transition in Bike time
32:14
6:27 /K

Triathlons (all)

Date
Race Name
Distance
Time
 Swim
T1
Bike
T2
Run 2
August 31, 2002
Ottawa Try a Tri
Swim 200m, 
Cycle 15K
Run 5K
1:09:28
7:34
3:47 /100m
Transition in
swim time
31:34
28.5 km/h
Transition in
bike time
30:21
6:05 /K

 
 


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